About Healthy Living

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A Habit-Forming Lifestyle Coaching for Good Health

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Good health is the key to experience everything beautiful that life offers. A healthy lifestyle ensures a state of complete harmony of the body, mind and spirit; and not merely the absence of disease of infirmity. It goes beyond the pursuit of weight loss and brings out an element of ‘wholeness’ – which is what ‘hale’ the origin of the word ‘health’ really means. Only when your body and mind are in sync, can you focus on the present and realize your full potential professionally, and personally.

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Our modern lifestyles and habits have led our thoughts and activities into a disarray, leaving us with unhealthy bodies and restless minds. Which is why our habits and the way we live our lives need a change.

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The good news is, Habits can be changed and good health is not as elusive as we think it is!

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Sign up for the 100-Day Lifestyle program facilitated by Shilpa Gupta , to get your life back on track and live to your fullest.

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• The foundation of a good health lies in the food you eat! Consuming food that is real and whole ensures healthy digestion and optimal gut health. Navigating numerous diet options, keeping pace with everchanging health fads and finding the most suitable Diet Plan is however, easier said than done.

• A good sleep improves more than your productivity and concentration. It improves your mental health and immunity, and lowers your risk for type 2 diabetes and heart disease. Did you know that poor sleep is also linked to higher body weight and increased calorie intake? Which is why Sleep is a key focus area for health champions. .

•Circulation, respiration, digestion, metabolisim, immunity, hormonal balance - Movement affects and regulates all these crucial body functions. Exercising improves your physicaly health while also releasing hormones that affect your mental well being. It may feel daunting at first but it is all a matter of habit.

• A wandering mind is an unhappy mind. The most overlooked aspect of good health is Mindfulness. A 2010 Harvard Study found that we spend half our waking hours not focussed on the present. There are many ways and techniques to incorporate mindfulness, while eating food, working or even resting. Getting sarted is not easy and needs expert guidance.