Meet Shilpa

Your Partner and Champion for Good Health

Hi!

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I am Shilpa Gupta, a Lifestyle Expert and Health Coach based in Bangalore, India. I have been partnering with and guiding people to achieve their health and fitness goals since a few years now.

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Through my 100-Day Lifestyle Program , I have worked successfully with individuals and couples with diverse health requirements and goals. As a certified Nutritionist and Personal Trainer, I demystify difficult routines and help my clients understand all the aspects of their health.

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From understanding diet and making better food decisions, to arriving at the most suitable fitness routine, to incorporating mindfulness, my clients are able to transform their lives by 360 degrees in a span of 100 days! The appreciative testimonials testimonials for my 100-day Lifestyle Reset Health Program reflect this in every way.

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I am your committed partner and motivator who will handhold you and guide you until a healthy lifestyle becomes your only lifestyle. I aim to bring out your self-love and self-care so that you continue to live a happy and fulfilling life beyond the 100 days, without guidance.

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Give a man a fish and you feed him for a day. Teach a man to fish you feed him for a lifetime.

 

Certifications and Qualifications

• Certified Diet and Nutrition expert

• Certified Personal Trainer

• Certified Fitness Trainer

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