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A Holistic Lifestyle and Fitness Program, Tailored Especially for You.

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Health Program for a Healthier Life

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Habits are dependable and empowering, and can be your anchor on days when you are feeling low. Did you know that it takes on an average, 100 days to form a habit, and that it is never too late?

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Health for Life’s 100-Day Lifestyle Reset Program promises to transform your lifestyle, one day at a time, until living healthy becomes a matter of habit. We do this by helping you overcome procrastination and harness your intrinsic motivation.

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• Addresses all the 4 pillars of a healthy lifestyle – Diet, Exercise, Sleep and Mindfulness

• Guides you on fitness routines based on your goals

• Simplifies and manages your diet plan without leaving you overwhelmed

• Helps you master the art of mindfulness and manage stress

• Offers expert and hand-held guidance by Lifestyle expert Shilpa Gupta

• Provides all the resources necessary to achieve your health goals.

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Your First Step Towards a Healthier Life with Health For Life

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The first step towards changing for the better is to acknowledge and accept that a change is needed. Congratulations! For you have taken your first step towards a healthier life, which is half the battle won. The other half of the battle is what Shilpa Guptaof Health For Life takes care of. My transformational 100-day Reset Program cuts through the clutter and charts out a personalized health regimen based on your circadian rhythm, all of this while changing your habits gradually.

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Stephen Covey was right on point when he said that “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do)”. This is exactly what Shilpa Gupta, who will be personally involved for all the 100 days, envisions to do for you using her experience and qualifications.

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