A Healthy Lifestyle Is Within Reach

Online Coaching with Shilpa Gupta 

I am Shilpa Gupta, a Lifestyle Expert and Health Coach based in Bangalore, India. I have been partnering with and guiding people to achieve their health and fitness goals since a few years now.

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Through my 100-Day Lifestyle Reset Program, I have worked successfully with individuals and couples with diverse health requirements and goals. As a certified Nutritionist and Personal Trainer, I demystify difficult routines and help my clients understand all the aspects of their health.

What I Specialize In

Reset Your Digestion System

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Nutrition Plan

It was a well-rounded program and kudos to you for your constant endeavor to persuade us, correcting, and providing iterative feedback to reach our goal. We lost 10+ kgs in the last 100 days in a healthy and balanced way which we are sure will stay for long because of the changes in the lifestyle it has brought. We really
recommend this program

- Srikanth and Shruthi

‘Health For Life’ is self-explanatory as it puts you on a healthy lifestyle for life. Since January 2021, I have lost 14 kilos and am sleeping much better according to the circadian rhythm. The program put me into a regular routine and the scientific diet chart made it so easy to plan a day’s menu with all the nutrition that was required. But the best part was the motivation that I received every single day of the 100 days, and very often beyond.

- Sangeeta

I followed many other diets and wasted lots of money for weight loss and never reduced more than 1 kg. With you I have reduced 20 kgs within 6 months and my strength and energy has improved like never before.  It’s a dream come true. Kids see and learn from us and I am happy they are learning through me about self-love and care. You are my angel in disguise. Thank you.

- Kavya Gaurav

Health For Life’s 100-Day Lifestyle Program is such an apt name for this program. It introduced me to the importance of different types of workouts and healthy foods while I was losing weight and becoming fit. I never even imagined that I would be able to lose 10 kgs and become fit enough to run and skip.  The food charts and the excellent guidance by Shilpa helped me to follow the plan very well. I can’t thank you enough.

- Srividya

The Healthy Feed